Functional movements are movements based on real-world situational biomechanics of the body. Everybody knows that when you lift something heavy, you need to lift with your legs to protect your back. Did you know that when you move your body with intention, every motion you take has the potential to protect your back & build muscle at the same time?!
AT THE FUNCTIONAL MOVEMENT & MOBILITY WORKSHOP, YOU WILL:
- Learn everyday movements to protect your back while building postural muscles with ease
- Learn how to functionally sit down and stand up to increase your longevity
- Discover the top stretches you can do daily to help decrease your aches & pains
- Understand valuable movements, stretches, and techniques to keep you healthy and out of unnecessary pain
- Discover the answers to the most commonly asked questions in the office